Every year one out of five adults experience the feeling of depression or anxiety and every one of six individuals fail to prey to depression at some point of time in trial life. Women as demand to men are easy prey to depression thus monster which has a ability to take it’s victm’s life.
Depression is generally defined as feeling of sadness, guilt and loss of interest in life experienced over the span of more than two weeks.
Persistent feeling of grief is also considered a part of depression by doctors.
SYMPTOMS:
- Depression has a variety of symptoms:
- Loss of interest in daily work.
- Depressed mood.
- Feeling of despaired, guilt, worthlessness and loneliness.
- Increase in fruitless activities.
- Sleeplessness or increase in sleep.
- Loss of appetite or eating to much.
- Loss or gain of weight.
- Desire to end life.
- Difficulty to focus concentration or feeling tired/fatigued.
HOW TO TREAT IT?
Depression is surely curable throw following ways.
MEDICATION:
Depression can be treated through medication. Doctors prescribe anti depressants to make you feel lighter and to avoid mood disorders. Apart from medications there are other ways that help to treat depressed mood.
SELF HELP:
A change in life style can help in cure depression, that no one else can do anything for depression Person only the person himself can try to change his condition.
WORK:
Indulgence in healthy and productive work can restrict one to think negatively. Adopting a job of one’s aptitude can help a lot in trending depression.
HOBBY:
Hobbies work wonder when adopted by a depressed person. Reading books, Gardening, Shopping, Watching movies, Listening to good music can help reduce the hours of sadness.
RELIGION:
Religion always provide shelter. Performing the prayers can press all the anxieties to the ‘CREATOR’ and patient feels a relief.
SELF LOVE:
Life is no doubt the most treasuries phenomenon on this earth. Appreciate is value can surely lessen the rate of suicide on this earth. Covering the oneself makes the person to care foe his/her life and to make it better.
COMPANY:
Friends, family and relatives play a vital role when it comes to cure depression. A healthy and positive company can help bring anyone out of the ditch of darkness and despaired.
SLEEP:
Sleeping for eight to ten hours can help energize the victim to start a new day with a deal.
HEALTHY EATING HABIT:
Avoid junk food and consuming healthy calories will end positive vibes to the mind.
A person only that person can fight with his depression him self by doing all these activities.
mental health 