HOW TO MANAGE STRESS
After discussing they ways to overcome the stressful situation or learn the strategies about how to manage our stress it is compulsory to know that what is stress , types of stress to know which stress condition is good for you and which condition is bad then you should know the causes of stress and most of all you have to know that which symptoms we experienced when we are stressed. After all these knowledge you can able to manage your stress then after that we discussed about steps which help you to manage stress and how to deal with your stress. So its discussed about stress first.
WHAT IS STRESS?
“A stressful situation is one you cannot cope successfully with, or believe you cannot cope with successfully, resulting in unwanted physical, mental or emotional reactions.”
TYPES OF STRESS
Eustress Distress
(Good Stress) (Bad Stress)
CAUSES OF STRESS
There are too many causes of stress are prevailing in the world mostly stress occurs when you expect to much form others or other expect too much from you and you get stressed while meeting those expectation. Man daily responsibilities also create stress in daily routine ,Work Conditions, Competition , Peer Pressure, Job Hunt, Traffic, Extreme Weather, Overwork/Underwork , Terrorism , Death , Brands War, Uncertainty , Family Issues, Financial Issues and Cultural Issues these are some main conditions that cause stress in life.
PHYSICAL AND MENTAL SYMPTOMS
Most of the people don’t know that they are stressed rather they think that they are ill or tired or have to visit a doctor for medical check up I am listed here some physical, mental, emotional and behavioral symptoms which tells a man that he is stressed enough
Physical
Headaches , Throbbing heart, Tiredness , Vague aches or pains, Excessive sweating, Frequent colds, flu etc .
Mental
Indecision and muddled thinking , Loss of concentration and worrying , Less sensitive, Persistent negative thoughts
Emotional
Irritability, More gloomy, depressed, Drained, no enthusiasm, Cynical , Loss of confidence, De-motivated and Job dissatisfaction.
Behavioral
Unsociability, Restlessness, Loss of appetite or overeating, Disturbed sleep, Taking work home more, Low productivity, Poor time management
STEPS TO STRESS MANAGEMENT5
Here I am writing few steps which help stressed people to overcome these stressfull conditiond and live a normal life.
- Identify if you are stressed
- Identify the stressor
- Identify the reason for the stressor
- Select appropriate stress management strategy
- Evaluate
DEALING WITH STRESS
First thing while dealing with your stress you have to make your ‘ Internal communication needs to be really strong’ because this is only you who can manage your stress successfully then your religion comes as religion is most important aspect of human life so ‘Pray and strengthen your relationship with God’.
Every person has its own specific talent so ‘Find your talent (may be singing, painting, poetry) and make your leisure time worth full have have some enjoyment while doing that work it will help you a lot to overcome your stress .Make your habit to ‘Help others in any way you can’ . The best thing in life are friends so ‘Find a friend for co-counseling’ who can motivate you and help u to manage stress.Read good books and write diary because it also help person to manage his stress. There are following some techniques which manage persons stress,
- Relaxing Exercises
- Eat healthy
- Cleaning up
- Positive perspective on life
Cognitive Approach:
When the dangers are imagined, the most effective way is to change the way you think about the situation
This is called cognitive Approach which most of the psychologist apply to manage stress.
mental health 