Mental Health
Mental health is the level of psychological well being or an absence of mental illness. It is the state of some one who is functioning at a satisfactory level of emotional and behavioral adjustment.
Positive mental health allows people to :
- Realize their full potential.
- Cope with the stresses of life.
- Make meaning full contribution to their communities.
As STEVEN AITCHISON said
Emotional pain is not something that should be hidden away and never spoken about.there is a truth in your pain there is a grow in your pain, but only if its first brought out into the open.
mental health 